Right away Shaun tells you to make sure to complete this fit test before you start the program and every two weeks thereafter to track your progress over the course of the program. I will keep an eye out for something similar for the other two movements, but as of this writing I haven’t seen anything good enough.īut you didn’t really come here to read about the Dig Deeper video, did you? No, you were looking for some info about the fit test. He goes into detail and variations that are far beyond what you need for Insanity, but a great resource nonetheless. In the meantime you can check out Mark’s Daily Apple for a solid description of proper squat and plank technique with videos. It is highly recommended that you watch this short video to learn about proper form for these four movements as they really do make up most of the exercises in this workout, and without proper form you run the risk of injuring yourself. Lastly is an introduction to the four basic movements that make up a huge portion of the Insanity program: jumps, squats, planks, and c-sits. It is recommended that you consult with a physician, make sure you pay close attention to your form at all times, rest only when you have too, stop entirely if you start to feel any pain, wear proper shoes, make sure to drink enough water, and fuel your body properly through diet. In this video you also get a little preview of many of the workouts to come, and it is a bit intimidating, but don’t let that hold you back, you can do it! This is all followed by a brief description of ‘ max interval training,’ the method behind the madness of Insanity.Īnd this is where the warnings come in. He is going to ‘ask you to dig deeper, be strong so you can get the best body that you ever thought possible.’ And it’s true – in future workouts he is always there, pushing and motivating, and he is good at it. In it, Shaun T claims he is going to get you into the best shape of your life in 60 days (the program is actually 63 days, but who is counting?). Dig Deeper Video #ĭig Deeper is not a workout, but more of an introduction to the Insanity program. If you already have enough info and are ready to take the Insanity challenge, click here.
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